Alkaline Diet

What To Emphasize In An Alkaline Diet

Minerals are very alkalizing. So you want to emphasize
your vegetables, especially the leafy greens. Suggested
servings of vegetables are 7 to 9 servings a day.

Use a variety of vegetables each day. Choose different
colors as well. Also for health: It is wise to eat most
of your vegetables raw each day. 70% raw to about 20%
to 30% cooked.

Read more about how to become alkaline. It is one of the
best ways to increase and keep good health.

Jeannie Crabtree C.Ac.