Healthy Weight Loss Tips

Healthy Weight Loss Tips

Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?

Tip # 1: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate.

Other Benefits: you'll be doing your health a favor, too. Research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation.

What's moderate exercise? A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it.

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Jeannie Crabtree C.Ac.