Skin Care And Vitamin A

Skin Care And Vitamin A

Vitamin A has its own important role in skin care,
both health and beauty, in addition to its anti-oxidant
properties.

Have you been out in the sun a lot this summer? Recent
research has found that a topical solution for skin care
that contains both Vitamin A and Vitamin C can, in some
cases, reverse damage done by the aging process and by
sun-damage.

In terms of diet, even small deficiencies of Vitamin A
can negatively affect skin, causing flakiness and dryness.
Good skin care must include foods in your diet that contain
Vitamin A such as spinach, carrots, eggs and sweet potatoes.

That is one of the reasons I like the Green Vibrance super
food that I carry on the website. When you consume the Green
Vibrance super food you have more complete nutrition, giving
you nutrition that is scarce in most of our food nowdays, or
the kind of foods people are not getting enough of to have a
well rounded out diet and healthy looking skin.

So reach for healthy foods to give yourself natural skin care
help.

For supplements to help you feel good, visit www.health-doc.com nutritional supplements section.