Weight Loss Plan

So many are busy looking for just the right weight loss plan
so that they look better for the holidays.

Going on a weight loss planalso implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'. The secret to losing weight and keeping it off is to create a new eating plan - one that will become your normal eating.

Realize that any weight loss plan that restricts your intake of necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Jeannie Crabtree C.Ac.