Reducing Stress

Reducing Stress - Food To Stay Away From

When you need to reduce stress, think also of foods to
stay away from that may cause more problems.
Today I will mention sugar.

Sugar can make you more jittery. To process sugars,
your body has to use your B Vitamins, which are
good for your nervous system.

Sugar can be found in many of the foods we reach for
when stressed. Sodas, candy and processed food.
The other chemicals in those foods, combined with the
sugar may additionally cause you to be more wired up.

When you need something sweet, try a fresh fruit,
or as a second choice, about one fourth cup of dried
fruit. Eat it slowly and enjoy.

In addition, you may find the herbal remedy "MindSoothe for Anxiety, Insomnia and Depression to help you in times of stress. It helps with stress, anxiety and insomnia.