How Much Water Are You Drinking?

How Much Water Are You Drinking?

Did you know that you can increase good health by making sure that you get enough water?

Yes plain water that has been purified in some way. The water most of us get from the tap is full of chemicals that is bad for our health. Do not drink tap water, unless you have your own well, which you know is not contaminated.

Water is essential for a healthy body. Water regulates body temperature, lubricates joints, keeps skin youthful and muscles strong. Water is present in every cell and tissue and involved in so many biological functions ­ digestion, absorption, circulation and excretion. It helps us with keeping our hormones balanced and our brain chemistry relies on water for proper balance. Water gives us energy and strengthens the immune system.

Click here to find out more about drinking water and how much you need to drink

Jeannie Crabtree C.Ac.

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