10 Ways To Exercise

10 Ways to Exercise When You Don't Feel Like Exercising

One half hour of moderate physical activity a day is the key to better health, experts say. The best diet in the world can only go so far in helping in weight loss. To really see the effects of changing your eating habits (in lost pounds and inches, that is), you need to rev up your body with physical exercise.

Exercise does not have to be boring or bad. Here are ten ways to exercise that should get rid of that impression for good.

1. Take a walk through a favorite place. One half hour of moderately
paced walking will burn 450 calories.

2.Go for a bike ride. Even leisurely bike-riding burns calories and
exercises muscles that don't get used in regular walking.

3.Get an exercise buddy. Making a commitment to a friend for a daily exercise date will make it far more likely that you'll stick to it.

Read the rest of the exercise tips of this article

Article by Jeannie Crabtree. Visit her site for weight loss diets, weight loss plans and exercise equipment.