Natural Muscle Relaxants

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Have you ever had a spasm in your back or a cramp
and wished you had something natural you could take
for it?

I will mention some herbs that are natural relaxants.
Please use then in moderation and if the symptoms
continue, look further into why you have the problem.

Muscle Relaxants

KAVA KAVA: Recognized by some doctors as a safe
alternative to Xanax and Valium.

VALERIAN ROOT: Widely researched and documented as a
sleep aid, valerian has been given a number 1 rating
for safety by The American Herbal Products Association.
However, I caution to use this according to the direc-
tions on the bottle

BLACK HAW: relieves muscle spasms and is similar to aspirin

WILD YAM: Long used to treat menstrual cramps; generally
taken as a tea.

JAMAICA DOGWOOD: Used to treat muscle inflammation and spasms;
little research has been done on it and excessive amounts can
be toxic. Do not use with sedatives.

You can purchase these herbs singly or in a combination.

Jeannie Crabtree

For supplements to help you feel good, visit www.health-doc.com nutritional supplements section.