Vitamins And Minerals

Vitamins And Minerals

It is obvious that each of our bodies is unique – there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.

That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.

As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the top vitamins and minerals that we need to live a healthy life.

They provide good amounts of vitamins A, C, D and E (and several other) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.

I see a good number of people who do not get good nutrition everyday and for them I suggest a quality whole food supplement. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.

Jeannie Crabtree

For supplements to help you feel good, visit www.health-doc.com nutritional supplements section.